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Snapshot

 

  • Proven senior leader with extensive experience building teams, developing leaders, shaping culture, and navigating change

  • 25+ years managing science and health communication programs for NIH and USAID

  • MPH in Health Behavior from the University of Michigan School of Public Health

  • Fellowship with the CDC Center for Global Health

  • Certification in Leadership Coaching for Organizational Performance from American University

2025-12 Karina Frassrand K Lynch lg 2706
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My Journey to Coaching

 

Before pursuing formal coaching training, I spent more than a decade in senior leadership roles—most recently as the Deputy Chief Communications Officer for the NIH All of Us Research Program.​

 

When I first transitioned from middle manager to leader of leaders, I realized it was no longer my goal to be the smartest person in the room. (Not that this was ever realistic working alongside so many truly brilliant people!) Instead, my job was to ensure everything the communications team did advanced the larger goals of the organization, and to help our managers feel more confident making independent decisions. 

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I couldn’t quite articulate it then, but it meant shifting from communications expert to coach. ​

 

That idea took hold when I started working with an executive coach and experienced firsthand what coaching really is: a partnership that helps people find clarity, confidence, and new possibilities. Rather than giving advice, coaches use curious, powerful questions to spark reflection, challenge assumptions, and uncover new insights clients might not reach on their own.

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It was a game changer. Coaching helped me reconnect with my larger purpose, navigate my self-doubt, and see my strengths more clearly. It also helped me define what kind of leader I wanted to be and shaped how I led. I learned to ask better questions, resist the urge to jump in with solutions, and create space for people to unlock their own solutions. The result was a more engaged, creative, and empowered team—and less pressure on me to feel like I had to have all the answers.

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Today, I draw on everything I learned on that journey. And I’m leaning even further into the power of curious questions to help mission-driven professionals explore what matters most to them, step into their full potential, and create lasting impact. If you’d like to see if my coaching approach is right for you, I’d be glad to connect.​​​​

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Why "Throughline?"

 

I studied French and comparative literature before I found my way to science and public health. That’s when I first learned what a throughline is—the common thread that runs through a story and drives the main character.

 

Looking for throughlines in the many stories I read taught me to think deeply about what makes people do what they do, identify themes, connect dots, and see the bigger picture.

 

Those skills have served me well over the years. Now, as a coach, I use them to help my clients find their own throughlines, so they can tap into the deeper purpose that links who they are, what they do, and where they want to go.

 

© 2026 Throughline Coaching & Consulting, LLC. Logo and headshots: Kelley Lynch/kelleyslynch.com 

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